Feeling Blissed

Smoothies Done Easy-kitchen aid hand held blender works great (adjust liquid to desired consistency) Fruit smothie-2 fruits, 1 protein, 1 liquid Greens-2 veggies 1 fruit, 1 protein, 1 liquid Fruit-frozen works best Veggies Protein Liquid ¼ cup blueberry ¼ cup celery 1 TBS Almond Butter 1 Cup Rice Milk ¼ cup strawberry ¼ cup broccoli 1 TBS Peanut Butter 1 Cup Almond Milk ¼ cup blackberry ¼ cup spinach 1 TBS Cashew Butter 1 Cup
Diet, Recipes
Rooted Birth W/Emma Wheeler  BIRTH WITH CONFIDENCE! Next session October 1,3,8,10, 6pm-8pm Cost $130 This Lamaze based childbirth preparation class focuses on birth as a NORMAL event. Be EMPOWERED, understand your choices and build confidence for this life changing event. Topics that will be covered over three, two hour classes: Private or group classes available. Identifying expectations, fears and belief systems about birth and providing tools to change those not conducive to a positive birth experience
Child Birth, Health, Uncategorized
  INGREDIENTS 1/2 cup water 1/2 cup instant brown rice 2 teaspoons sesame oil 1 pound 93%-lean ground turkey 1 tablespoon minced fresh ginger 1 large red bell pepper, finely diced 1 8-ounce ca water chestnuts, rinsed and chopped 1/2 cup reduced-sodium chicken broth 2 tablespoon hoisin sauce, (see Note) 1 teaspoon five-spice powder, (see Note) 1/2 teaspoon salt 2 heads Boston lettuce, leaves separated 1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives 1 large carrot, shredded   COOKING DIRECTIONS Step 1  Bring water to
Diet, Recipes
Cherry Tomato Salmon in Wine Broth (Serves 4) ¼ cup quinoa, cooked ¾ cup low-sodium chicken broth 2 tablespoons dry white wine or rice wine vinegar 4 salmon fillets (approximately 4  to 5 ounces each) 12 cherry tomatoes, halved ½ teaspoon dried parsley or basilIn a medium saucepan, bring water to a boil. Place quinoa in a sieve and rinse under running water until water runs clear. Add quinoa to ¼ cup boiling water, bring
Diet, Recipes
Curry vegetable soup.1 cup celery1 cup onions1 cup carrotsSaute until soft in large sauce pan2 cups grated zuchinni1 cup grated potato2lbs of curry powderAdd to sauce pan and cook until there’s an aroma 4 cups of low sodium chicken or vegetable stockBring to a bowl and simmer for 10 mins or until veggies are soft.Puree soupAdd 1/2 cup of low fat sour cream, stir it in well.Top with grn onion and enjoy.(I add addition veggies at
Diet, Recipes
Hayden Fitness Presents  Optimal Life, Naturally Balanced Workshop Series Workshop Two     Eat More Real Food Workshop Series Take control of your health!   In this series of workshops you will learn how to optimize your diet, digestion, energy, and improve your overall well-being. In each level, you will increase your knowledge and awareness of your body and how food affects you. You’ll learn how to find the cause of your symptoms and how
Diet, Health, Inflammation, Personal Training, Uncategorized
FINDING NEUTRAL SPINE POSITION It seems everywhere you look people are talking about the benefits of being able to achieve and maintain a neutral spinal alignment. Most exercise regimes and especially Pilates based exercise programmes encourage working with the spine in a neutral position. Understanding the Neutral Spine Position There are three natural curves in a healthy spine. 1.   The neck or cervical spine, curves gently inward (lordosis) 2.   The mid back, or thoracic spine,
Health, Inflammation, Personal Training
3 cups cooked black lentils 4 large eggs ½ cup grated carrots ½ teaspoon salt 1 onion, finely chopped 1 teaspoon turmeric 5 tablespoons ground flaxseed 1 tablespoon extra-virgin olive oil Salt and pepper to taste 3–4 cups, mixed greens Combine the lentils, eggs, carrots and salt in a large bowl and mix for 1 minute. Stir in the onion and turmeric. Add the flaxseed, stir, and let sit for a couple of minutes so
Diet, Recipes
Top 10 Inflammatory Foods to Avoid Like the Plague Stay clear of these inflammation-causing foods to instantly upgrade your health According to the statistics from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease in 2004. And each year, the World Cancer Research Fund estimated that some eight million people died from cancer. Heart disease and cancer, the deadly manifestation of chronic inflammation, are expected to remain as the leading causes
Diet, Health, Inflammation
Paul Chek Food intolerance is a negative physiological reaction to certain foods or drink that can result in decreased functioning of the digestive system. Poor digestion can affect the body in many ways; heart burn, gastric reflux, fatigue, mental confusion, attention deficit disorder, excess body weight and a poor response to exercise are but a few of the common side effects. Yet many people never associate their symptoms with what they are putting in their
Diet, Health

Infant Massage Workshop

Title: Infant Massage WorkshopLocation: 203-3403 30th Ave Vernon BC V1T2E3Description: Join us for a hands on workshop with Registered Massage Therapist Samantha Harper, and Chiropractor Dr.Mandy Downie of Creekside Chiropractic! You will learn how manual therapy can...

Smoothie Recipes

Green Smoothies http://www.transformationswellness.net/recipes/greensmoothies.asp The easiest and fastest way to pack a lot of extra nutrition into your diet, boost your immune system, and even to lose weight! BENEFITS OF GREEN SMOOTHIES: increased energy • full of...

January 2014 Start the Detox Week One

January As you approach 2013 write a list of the positive things that have happened. Then leave your list by your bedside to read so that every morning you can wake up and be grateful and every night before you close your eyes you can be grateful. Gratitude is a...

Smoothies Done Easy

Smoothies Done Easy-kitchen aid hand held blender works great (adjust liquid to desired consistency) Fruit smothie-2 fruits, 1 protein, 1 liquid Greens-2 veggies 1 fruit, 1 protein, 1 liquid Fruit-frozen works best Veggies Protein Liquid         ¼...

Powerful Purged Trust

The jitters, the grouchiness and perhaps even some irritability followed by doubt will pass through your mind today! Remember your inner strength is Powerful and so are you. Write a list of the items you have purged to date and what feelings you have experienced since...

Emerge Ditch Embrace

A New day and a New you is about emerge! Are you ready to embrace the change? Please continue to cleanse, donate and commit with yesterdays intention if you require more time. Once you are ready turn to the following items and either lock them up or throw them out....

Welcome 2014

A new year with new intentions! Day one- cleanse your home of unnecessary clutter, paper should only be touched once(read it, deal with it and shred) go through your closets and donate your clothing you haven’t touched forever and a day, have your children go...

Approaching January

As you approach 2013 write a list of the positive things that have happened. Then leave your list by your bedside to read so that every morning you can wake up and be grateful and every night before you close your eyes you can be grateful. Gratitude is a positive and...

Kathy Leake Offering Small Group Fitness

Personal Trainer Kathy Leake will be offering six week small group fitness classes Tuesday Thursday at 6am-7am and Tuesday Thursday at 5:45pm-6:45pm. Cost is $165 for six weeks. Contact  Kathy at kleake88@hotmail.com to register.

Freestyle Fit Fridays

Title: Freestyle Fit FridaysLocation: 203-3403 30th Ave Vernon BC V1T2E3Description: Join Brianna every Friday for a fitness class by donation at 10:15am-11:15am. Strength Training Circuits that will target your whole body and leave you feeling GREAT! Childcare must...