Feeling Blissed

2 cups natura rice milk 2 medium yukon potatoes baked 1/3 cup goat gouda shredded 1/4 sautee onion 1/2 tsp dill 1/2 tsp rosemary 1/2 tsp salt 2 pieces of turkey bacon Place first 7 ingredients into  a vitamix and blend slowly increasing to high after blended add turkey bacon and blend low. Serve warm Yield 4 cups  
gluten free, Health, Nutrition, Recipes
Great for vegan or lactose intolerant diets! Ingredients / Grocery List: 1 cup raw cashews , soaked for at least 2 hours 1/2 cup filtered water 3 tablespoons shredded coconut 1/8 cup raw honey 1 tablespoon lemon juice (fresh squeezed preferred) 1 tablespoon pure vanilla extract 1 pinch sea salt 1/3 cup coconut oil Pre-Prep Steps: It’s a good idea to soak the cashews for a couple hours. Instructions / Directions / Method: Place all
Super YUMMY Shake and Bake Chicken – Gluten Free Prep Time: 5 minutes Cook Time: 55 minutes Total Time: 1 hour Yield: 16 drumsticks Serving Size: 2 drumsticks Calories per serving: 510 Fat per serving: 27.6 This simple oven fried shake and bake chicken recipe is gluten free and low carb. The preparation time is less than five minutes and clean up is a breeze. Ingredients 16 chicken drumsticks 1/2 cup almond or brown rice
Diet, gluten free, Nutrition, Recipes
Ingredients 1 cup fresh strawberries, sliced ( strawberry balsamic) ¼ cup balsamic vinegar 2 Tbsp coconut oil 1 clove garlic ½ tsp sea salt ½ tsp black pepper 2 tsp poppyseeds Instructions Place all ingredients except for the poppyseeds in a blender and blend until smooth. Add poppyseeds to blended dressing. Pour in a air-tight jar or seal-able container and shake it up. Keep refrigerated. Let sit at room temperature for 5 minutes before using.
Diet, gluten free, Health, Nutrition, Recipes
Jocelyn began with Hayden Fitness Studio in December 2013 after the birth of her second child, six weeks post natal. Weight 180 pounds. She attended HF monthly two sessions per week in Mommylicious/Fitlicious. January 16, 2014 March 15, 2014 May 13, 2014~ 175 pounds 6 months after joining Hayden Fitness StudioMUDD SWEAT TEARS (Jocelyn is far right two in complete with a smile) September 24  ,2014 ~168 pounds December 1, 2014~156 pounds Year~2014 January 16
Child Birth, Diet, gluten free, Health, Uncategorized
Crepes INGREDIENTS 2 c. brown rice flour 2 c. old fashioned oats, ground 3/4 c. whole cashews (salted is ok) 4 1/2 c. almond or rice milk (vanilla ok) INSTRUCTIONS   Blend grains together in a vitamix until whole oats disappear. Pour into bowl. In the vitamix blend the cashews and rice/almond milk until cashews disappear. Then slowly add the grains back in until well blended. Batter should be thin.   Heat your cast iron
Breakfast, gluten free, Health, Nutrition, Recipes
Must share easy recipe creation tonight that was a HIT!! Stuffed Portobello Mushrooms #Hayden Style 4 Portobello Mushrooms 1 Jar Marinated Artichokes 1 Chopped Onion 2-3 Cups Baby Spinach 4 TBS Sundried Roma Tomatoes 4 TBS Basil Pesto Remove the stems from the portobello mushrooms and coat the inside of each mushroom with 1 TBS of basil pesto and place in the oven for 5- 10 mins at 350 Saute chopped onion in a tablespoon
For more awesome recipes and Nutritional Questions please consult Registered Holistic Nutritionist Melissa Joa E~melissajoa@shaw.ca Beet Borscht 4-5 beets, chopped 3 carrots 2 medium potatoes(white, sweet, or yam), cubed 3 celery stalks, chopped 2 onions, chopped 1 (28oz) can diced tomatoes 4c Broth 1tbsp lemon juice 1tsp minced garlic 1 bunch fresh Dill Salt and pepper to taste 3 cooked sausages, chopped (opt) (can leave separate) Instructions: Saute onion, celery. Add beets, carrots til tender.
Diet, gluten free, Nutrition, Recipes